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Freedom Through Love
May 20 @ 8:00 am - May 21 @ 5:00 pm
About this event
The principles taught in this class are based on Mindfulness, Positive Psychology and Cognitive Therapy (as well as Buddhism and Neuroscience). The focus is on how to live a life where our actions are aligned with our core values, get straight to the heart of a matter, identify the issues, discriminate between real threats vs. the “stories” we tell ourselves, move away from “shoulds”, take responsibility for our choices, not go into “victim mentality”, communicate needs effectively, bring love, mindfulness and compassion to all situations, and live wholeheartedly, without apology. The goal is to give you the tools you need to feel empowered and to live a life you love, with purpose and clarity.
May 20th – 21st, 2023
8am to 4pm
Park and Market: 1100 Market Street, San Diego 92101
3rd Floor, Room 318
For Registration & Parking Information Follow the Link Below.