- This event has passed.
Yoga at Park & Market: Vinyasa Yoga
February 15 @ 12:00 pm - 1:15 pm
About this event
Join us for Vinyasa Yoga at Park & Market
Vinyasa Yoga: is a rhythmic practice that energizes the body while simultaneously quieting the mind. We will use an intentional breathing pattern to compliment the movement between and into each pose. Benefits include calming the nervous system, tension release and mental clarity. All levels are welcome, intermediate options available.
Vinyasa Yoga: Wednesdays from 12:00 P.M. to 1:15 P.M
Classes will be held in room 317 (3rd floor)
Please bring your own yoga mat and towel
Blocks and straps will be available to you
Lockers are available for use
Yang Yin Yoga: Thursdays from 5:30 P.M. to 6:45 P.M.
***IMPORTANT*** Please fill out the waiver and bring it with you to your first class, or email a copy to Cindy McHugh at the email address listed below.
Please contact Cindy McHugh with any questions at email@example.com